If you're looking to get your sweat on, you've come to the right place! Servus Sports Centre hosts fitness classes for every level and ability at their gyms.
You can drop in for all of the classes! You can also register for Baby Boot Camp, Early Risers Boot Camp and Young at Heart classes.
View the October fitness schedule
View the November & December fitness schedule
Rates
Drop-in: $8
10x Pass: $72
Unlimited: $70/month
Unlimited Fitness Class Pass
Ready to get into shape? Consider purchasing the unlimited joint monthly pass for $70 a month. This provides you with access to all Bioclean Aquatic Centre and Servus Sports Centre fitness classes! Purchase your pass at either Bioclean Aquatic Centre or Servus Sports Centre today.
Stay up-to-date with fitness class changes or cancellations on the Servus Sports Centre's Facebook page.
Health questionnaire
Please ensure that you complete and return the required health questionnaire prior to beginning any fitness course.
| PAR-Q Form |
| Please complete this form if you a new participant. |
| PARmed-X for Pregnancy Form |
| Please complete this form if you are a participant who is pregnant. |
| PARmed-X Form |
| Please complete this form if your health questionnaire was positive. |
Fitness classes descriptions
| All Levels Circuit |
| Who doesn’t love a good circuit!? In this class, we use a variety of equipment and body weight movements to focus on strength, cardio and core training. We will change it up with some higher and lower intensity intervals to give your heart the best fitness benefits! Suitable for all levels and ages. |
| Baby Boot Camp |
| This exciting class is designed for moms with infants aged 6 weeks to 1 year. Baby Bootcamp is a class aimed at improving your fitness while keeping your baby close by your side. The class will be part stroller fitness and part strength training and abdominal work. This class is a great way to meet other moms and safely shed that baby weight. Please have health care provider's permission before starting. Stroller and indoor shoes required. |
| BOXFIT |
| 50 minutes of extreme fitness-cardio incorporating boxing and whole body exercises. This 50 minute class would be divided into five 10 minutes parts of non-stop movements with active rests where necessary. There will be a variety of exercises and with varying intensities, so you can kick it up, or bring it down! Great for people of all fitness levels! |
| Early Risers Boot Camp |
| Rise and Shine! This is a high intensity class designed to kick your butt. Classes will always be different using kettlebells, high intensity interval training and military style conditioning. A great option for taking your fitness routine to a new level. |
| Heart & Hustle Boot Camp |
| Heart & Hustle Bootcamp will make you sweat. This is a high intensity class, so bring your water and get ready to push your limits. You will use kettle bells, wall balls, dumbbells and more! It’s interval training, and military style conditioning at its finest. |
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Noon Yoga - 45 minutes |
| Get out of your office chair and enjoy some 'me' time. Our noon yoga class is a flowing, dynamic practice focusing on linking movement with conscious breath. Students will be energized while working on both strength and flexibility. All levels welcome. |
| POUND |
| This is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. Burn up to 600 calories in this workout that infuses Pilates, isometric movements, plyometric and yoga-based poses. |
| Rev & Flow |
| REV+FLOW by REFIT® is a dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. |
| RIP |
| Rip by Group Rx is a barbell workout that incorporates functional orthopedic strength training. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere! |
| Spin |
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A high intensity workout for any fitness level using a stationary bike building strength and endurance by using various resistance levels and speeds. The motivating music will power you through those intervals and hill climbing. |
| SPORT |
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Sport by Group Rx is designed to push training edge, fine tuning the body with an emphasis on cardio, strength, and core training in an inspiring group environment! |
| Superset Strength |
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Maximize your workout in a short amount of time! Challenge your muscles with dumbbells while keeping that heart rate up. It's an awesome and efficient workout for all levels! |
| TBC |
| Total Body Conditioning. Once you start, you won't ever want to stop. This fun strength and cardio combo will help you burn stubborn body fat, get stronger, build lean muscle mass and improve your level of fitness. This class utilizes a variety of equipment and body weight exercises to raise your heart rate and keep the muscles guessing. A nice cool down at the end to give your body thanks. You don't want to miss this class. All levels are welcome. |
| Vinyasa Power Yoga |
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Vinyasa Power Yoga will get you up and moving. It is a mixture of postures that we flow through to build up the heat within. While also helping you focus on your breathe while flowing through the postures. This class will help you build up strength and endurance, making you use all your major muscles groups. Even the small ones that you forgot you had. This class is designed for beginners and the experienced Yogi. We end each practice with a deep relaxation to leave you feeling more invigorated in both the mind and body. |
| War |
| War by Group Rx is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros. |
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Young at Heart |
| Are you getting a little older but you still feel young at heart? This class is for you. Keep your body, heart, and mind healthy in a fun group environment geared for mature adults. This class will bring you a great mix of strength, stability, and cardio to improve your fitness, no matter where your starting point is! |
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Young at Heart Yoga |
| Yoga for the young at heart is specifically for the 55+. We will be working on flexibility, soundness of the mind, and reduction of aches and pains by gentle stretching and focused breathing. Adaptations and supports available. |
| Zumba |
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Features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness like a Zumba Fitness-Party! |