If you're looking to get your sweat on, you've come to the right place! Servus Sports Centre hosts fitness classes for every level and ability at their gyms.
To book one of our fitness classes, please use the Schedulicity app available on the App Store or Google Play.
You can also book by calling 780-875-4529.
As of July 31, 2021 Schedulicity will no longer be available. Please visit lloydminster.ca/register to book fitness classes.
| Fitness Class Update |
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View the August 2021 Fitness Class Schedule
Rates
| Drop-in |
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| 10x Pass |
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| Unlimited Fitness Class Pass |
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Virtual Fitness Classes
Many of our classes are offered in person and on Zoom. On our Fitness Class Schedule, the classes marked with an asterisk* are offered virtually. If you wish to join us virtually, please sign this virtual waiver and deliver it in person to the Servus Sports Centre or email it to snustad@lloydminster.ca. In the email, please include what classes you wish to attend. If you do not have a valid fitness class pass on your account then include a phone number that we can reach you at to get payment information. You may also visit recreation.lloydminster.ca to purchase an unlimited fitness class pass online.
Health questionnaire
Please ensure that you complete and return the required health questionnaire prior to beginning any fitness course.
| PAR-Q Form |
| Please complete this form if you a new participant. |
| PARmed-X for Pregnancy Form |
| Please complete this form if you are a participant who is pregnant. |
| PARmed-X Form |
| Please complete this form if your health questionnaire was positive. |
Fitness classes descriptions
Register for a fitness class on Schedulicity
| All Levels Circuit |
| Who doesn’t love a good circuit!? In this class, we use a variety of equipment and body weight movements to focus on strength, cardio and core training. We will change it up with some higher and lower intensity intervals to give your heart the best fitness benefits! Suitable for all levels and ages. |
| Baby Boot Camp |
| This exciting class is designed for moms with infants aged 6 weeks to 1 year. Baby Bootcamp is a class aimed at improving your fitness while keeping your baby close by your side. The class will be part stroller fitness and part strength training and abdominal work. This class is a great way to meet other moms and safely shed that baby weight. Please have health care provider's permission before starting. Stroller and indoor shoes required. |
| Circuit Breaker |
| Get ready to shock your body with a fusion of strength & cardio exercises, targeting all major muscle groups. Varied degrees of intensity make this circuit training class great for all fitness levels. Reboot your body with Circuit Breaker! |
| Heart & Hustle |
| An all levels class that will make you sweat. This is a high intensity class, so bring your water and get ready to push your limits. You will use kettle bells, wall balls, dumbbells and more! It’s interval training, and military style conditioning at its finest. |
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Noon Yoga - 45 minutes |
| Get out of your office chair and enjoy some 'me' time. Our noon yoga class is a flowing, dynamic practice focusing on linking movement with conscious breath. Students will be energized while working on both strength and flexibility. All levels welcome. |
| Rev & Flow |
| REV+FLOW by REFIT® is a dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. |
| RIP |
| Rip by Group Rx is a barbell workout that incorporates functional orthopedic strength training. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere! |
| Spin |
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A high intensity workout for any fitness level using a stationary bike building strength and endurance by using various resistance levels and speeds. The motivating music will power you through those intervals and hill climbing. |
| SPORT |
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Sport by Group Rx is designed to push training edge, fine tuning the body with an emphasis on cardio, strength, and core training in an inspiring group environment! |
| Stroller Fitness |
| Bring your baby and your stroller! This all levels fitness class will get moms and dads out and moving safely with their new baby. Postpartum women must be at least 6 weeks postpartum and have doctor's clearance for activity. |
| Superset Strength |
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Maximize your workout in a short amount of time! Challenge your muscles with dumbbells while keeping that heart rate up. It's an awesome and efficient workout for all levels! |
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Young at Heart |
| Are you getting a little older but you still feel young at heart? This class is for you. Keep your body, heart, and mind healthy in a fun group environment geared for mature adults. This class will bring you a great mix of strength, stability, and cardio to improve your fitness, no matter where your starting point is! |
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Young at Heart Yoga |
| Yoga for the young at heart is specifically for the 55+. We will be working on flexibility, soundness of the mind, and reduction of aches and pains by gentle stretching and focused breathing. Adaptations and supports available. |
| Zumba |
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Features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness like a Zumba Fitness-Party! |