Who doesn’t love a good circuit!? In this class, we use a variety of equipment and body weight movements to focus on strength, cardio and core training. We will change it up with some higher and lower intensity intervals to give your heart the best fitness benefits! Suitable for all levels and ages.
Fitness Classes
If you're looking to get your sweat on, you've come to the right place! Servus Sports Centre hosts fitness classes for every level and ability at their gyms.
Rates
| Drop-in | $9.50 | ||
| 10x Pass | $85.50 | ||
Memberships |
|||
| 1 Month | 4 Month | 1 Year | |
| Adult (18+) | $83.50 | $292.25 | $709.75 |
| Senior (60+) | $56.25 | $197.00 | $478.00 |
| Student (13-17) | $68.50 | $239.75 | $582.25 |
| Youth (7-12) | $51.50 | $180.25 |
$437.75 |
| Child (2-6) | $39.25 | $137.50 | $333.75 |
Virtual Fitness Classes
Many of our classes are offered in person and on Zoom. On our Fitness Class Schedule, the classes marked with an asterisk* are offered virtually. If you wish to join us virtually, please fill out the Get Active Questionnaire, sign it as well as the virtual waiver and deliver it in person to the Servus Sports Centre or email it to snustad@lloydminster.ca. In the email, please include what classes you wish to attend. If you do not have a valid fitness class pass on your account then include a phone number that we can reach you at to get payment information. Purchase a multi-facility membership today!
Fitness Class Descriptions
Recommended age requirements for group fitness classes:
- 12 and older for any classes with no weighted equipment
- 16 and older for any classes with weighted equipment
Discover all the benefits of yoga with the support of a chair. Adding a chair provides a level of ease, comfort, mobility and stability. It’s a great way to build strength, gain flexibility and add relaxation to your life in a simple and accessible way.
Get ready to shock your body with a fusion of strength and cardio exercises, targeting all major muscle groups. Varied degrees of intensity make this circuit training class great for all fitness levels. Reboot your body with Circuit Breaker.
This class focuses on gently building strength, balance and flexibility. Attention to alignment and simpler transitions between poses makes this class appropriate for many levels, yet still provides light muscular effort and mindful focus. There is a combination of floor and standing postures.
This is an all-levels class that will make you sweat. This class integrates cardio elements with full body strength training for a well-rounded workout. We will provide modifications tailored to each fitness level, including postnatal ensuring everyone achieves a fulfilling and challenging class. Strollers welcome.
Carve out an hour just for you! It is for EVERYBODY and EVERY BODY, designed to enhance health , performance, and mental clarity by uniting mind and body. This energizing class blends Vinyasa flow with the strength and stability of Hatha and Iyengar yoga, improving strength, balance, flexibility and over all well being. Each session ends with a soothing Savasana and mindfulness meditation, leaving you feeling lighter, stress-free, and rejuvenated.
This is a gentle mind-body practice that combines slow flowing movements, breath, and awareness to restore balance and vitality. It helps calm the nervous system, improve flexibility, energy flow, and support physical and emotional well being.
Powerful movements combined with positive music for a cardio based workout that is challenging, effective and fun for everybody!
Rip by Group Rx is a barbell workout that incorporates functional orthopedic strength training. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere!
Check out the express versions of RIP!
RIP | Back, Legs and Core (B/L/C): This 30 minute class will target your Back, Legs, and Core only so be sure to hit a RIP – U/C too!
RIP | Upper body and Core (U/C): This 30 minute class will target your Upper body and Core only so be sure to hit a RIP - B/L/C too!
REV+FLOW by REFIT® is a dynamic workout that's easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training.
This is a slow-paced class that offers a combination of mild active stretches and relaxing/yin postures. All poses are practiced on the floor in seated, kneeling, prone or reclined positions.
This class involves passively holding poses for extended periods, to stretch and stimulate the connective tissues, to promote flexibility and relaxation. Experience three key principals in this practice: find your edge, be still, and hold the pose.
Features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and energy levels are soaring! There's no other fitness like a Zumba Fitness-Party!
Get stronger while having fun! Zumba® LIFT combines energizing Zumba rhythms with strength focused movements for a fun, full-body workout. Using weights and easy-to-follow exercises, you’ll build strength, improve balance and support everyday movement—all while moving to great music. All fitness levels welcome!